2:18 PM, 2/1/2008
Many people aren't getting enough iodine in there diet and in fact, iodine deficiency is a world wide health concern and the lea ding cause of thyroid problems.
In North America iodine is added to table salt to help alleviate the problem, but anyone on a low sodium diet or opting to use sea salt or alternatives becomes at risk for an iodine deficiency.
For the protection of the thyroid gland the average person requires 160 micrograms of iodine per day. If you don't get it from table salt, iodine can be found primarily in kelp and other sea vegetables, sea food, milk, eggs and whole grain breads. Kelp is by far the richest source and is richer than other sea vegetables such as dulse or spirulina.
Primarily because of the iodine content, kelp is reputed to boost thyroid function, stimulate weight loss and be beneficial for brain tissue, sensory nerves, spinal cord and blood vessels. Kelp is also rich in B-Vitamins (important for heart health and combating stress), and vitamin K, which helps maintain healthy blood clotting.
I am hoping that the addition of iodine to my client's diet may help her to shed some weight and perhaps it could help you to avoid this health risk.
See your doctor if you suspect you may have hypothyroidism for an accurate diagnosis and treatment.
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